Tips Collection: Fat Loss

FAT BURNER DRINK FOR EXTREME WEIGHT LOSS!

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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Weight loss and maintaining the weight is a common problem for people nowadays be it men or women. The love for food and that appetite is not so easy to curb and can cause weight gain and some health complications if the kilograms are just too much.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg539oEiOrFNpyCJF8IzPCJl4ga3Prz4OYxDW41QKZ56SAgy0d8o-6dMmtM9MUgwxs95zbpP-KOm5FTDQ1lrqkcz1H8Q6ChM3ShPJD3sFJ7lXcE1nLxHt1mbFF6OP6zBwFm_S4NR8P2uqip/s1600/f552ef707727e0b4e42486c6528d124c.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="FAT BURNER DRINK FOR EXTREME WEIGHT LOSS!" border="0" data-original-height="570" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg539oEiOrFNpyCJF8IzPCJl4ga3Prz4OYxDW41QKZ56SAgy0d8o-6dMmtM9MUgwxs95zbpP-KOm5FTDQ1lrqkcz1H8Q6ChM3ShPJD3sFJ7lXcE1nLxHt1mbFF6OP6zBwFm_S4NR8P2uqip/s640/f552ef707727e0b4e42486c6528d124c.jpg" title="FAT BURNER DRINK FOR EXTREME WEIGHT LOSS!" width="264" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Credit:<a href="https://www.carsandjoy.com/fat-burner-drink-for-extreme-weight-loss/" rel="nofollow" target="_blank">carsandjoy.com</a></td></tr>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">A lot of methods exist today in order to help you lose weight but chances are that most of them just promise a lot of results but they come with a big price and are not so long lasting.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">No matter how busy our lives are we need to find ways to exercise and be physically active in order to lose some weight and gain some muscle definition in our body to make it stronger.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Exercise would be the number one thing we need to incorporate every day and a healthy and clean diet is the second most important thing to do.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">There are some recipes and beverages that can help you enhance the weight and fat loss process and they can seriously boost your performance and body. This following recipe can be extremely beneficial for the general health too. It will cleanse your body from all harmful toxins and help you lose fat faster.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">-The aloe vera in it has a very high nutritional value and can boost the digestive system greatly.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">-Lemon is high in vitamin C and the ginger is a very potent and powerful-spice that can protect the cardiovascular health.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">-Honey has anti-viral and anti bacterial properties that can strengthen the immune system and prevent colds and flu.</span></div>
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<strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Ingredients:</span></strong></div>
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<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">1 glass of water</span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">2-3 tablespoons of aloe vera juice</span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">1 tablespoon of lemon juice</span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">1 teaspoon of ginger powder</span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">1 tablespoon raw honey</span></li>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><strong style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Method:</strong><br />First fill a cup with water and add to it the aloe vera juice. Mix well and stir in the lemon juice, ginger and honey. Mix all the ingredients together and your beverage is ready!</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Drink this beverage every morning on an empty stomach to achieve maximum results and maximum weight loss, make a fresh batch every morning.</span></div>
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FAT BURNER DRINK FOR EXTREME WEIGHT LOSS!

Weight loss and maintaining the weight is a common problem for people nowadays be it men or women. The love for food and that appetite is ...

This Mixture Works Extremely Fast And You’ll Be Able To Lose 8 Pounds Of Belly Fat In Just 3 Days

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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to great abs, and it’s what you eat.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mk8S7LwVB3LMnWZfPRMgeFoY9ulscqKhAQi1kEgDe9wBIC6KbdM8VYb7nEPQgGGSdYiPrYOzQXvLH_qurO9W4KGjCTmTQTXK1hC3qTdso_qt-WpQm_-GJcKL12oeE0wizlkTJF3smSOX/s1600/66f3cbf978a2fbadcafefd8511294805.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="This Mixture Works Extremely Fast And You’ll Be Able To Lose 8 Pounds Of Belly Fat In Just 3 Days" border="0" data-original-height="609" data-original-width="237" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mk8S7LwVB3LMnWZfPRMgeFoY9ulscqKhAQi1kEgDe9wBIC6KbdM8VYb7nEPQgGGSdYiPrYOzQXvLH_qurO9W4KGjCTmTQTXK1hC3qTdso_qt-WpQm_-GJcKL12oeE0wizlkTJF3smSOX/s640/66f3cbf978a2fbadcafefd8511294805.jpg" title="This Mixture Works Extremely Fast And You’ll Be Able To Lose 8 Pounds Of Belly Fat In Just 3 Days" width="248" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Credit:<a href="http://indiantick.com/lose-8-pounds-of-belly-fat-in-just-3-days/" rel="nofollow" target="_blank">indiantick.com</a></td></tr>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">In fact, your diet accounts for 90% of how your abs look like. That’s why you need to pay close attention to the food you eat if you want great-looking belly.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">The recipe we provide her is extremely beneficial for giving the perfect shape to your abdominal muscles. In fact, if you consume it daily, you can entire reshape your belly.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Aside from being highly effective, this homemade fat-burning drink is quite easy to prepare. Actually it’ll only take a few minutes of your time. It’s also the best way to start a healthy and well-balanced diet.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Directions:</span></span></h4>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box; font-weight: 700;">1.</span> Take a bunch of fresh parsley and blend it in a food processor.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box; font-weight: 700;">2.</span> Squeeze the juice of one lemon and add it to the parsley.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box; font-weight: 700;">3.</span> Add half a cup of water in the mixture and blend for a few more seconds.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">This mixture works extremely fast and you’ll be able to see the first results in only 2-3 days. The key to its effectiveness is parsley, which is packed with vitamins crucial for proper digestion.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Lemons on the other hand are highly beneficial for fat burning. Aside for reshaping your belly, this mixture will also improve your metabolism.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;"><span style="box-sizing: border-box; font-weight: 700;">For optimal results</span>, you should take this drink on an empty stomach for 5 days every morning. Then, you make a 10-day break and repeat the process.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Other drinks you can consider :</span></span></h4>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Below we provide a list of beneficial refreshing beverages you can also include into your diet to further stimulate the weight loss process.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Flavored Water:</span></h4>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Slice different fruits and vegetables. Put them in a mug then fill the mug with cold water. This will not only enhance the plain-tasting water, but also enrich it with numerous vitamins your body needs.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Green tea:</span></h4>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat. You can add honey to sweeten it up.</span></div>
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<span style="box-sizing: border-box; font-weight: 700;"><span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Watermelon smoothie:</span></span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Watermelon is one of the best smoothie ingredients because it packs a lot of water. Combine this refreshing fruit with ice and yoghurt to make the perfect smoothie.</span></div>
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<span style="color: #666666; font-family: "arial" , "helvetica" , sans-serif;">Last, but not least, remember that hard work and patience are crucial for success. Stick to a healthy diet and the parsley-lemon juice and you’ll get a flat belly in no time.</span></div>
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This Mixture Works Extremely Fast And You’ll Be Able To Lose 8 Pounds Of Belly Fat In Just 3 Days

Having a flat and healthy-looking belly often requires spending long hours at the gym. However, there another important contributor to gre...

Magical drink! That burns belly fat without exercising

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<span style="font-family: Verdana, sans-serif;">Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type 2 diabetes, heart disease, dementia and certain cancer types, including breast cancer and colon cancer.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEqdoccxPR_ao2_nViGJc-uZAzEMRhpNsO1-MLlwLtWCSicxUZG_N-3uADPhmyJsdCcjayyc2mOdkG0BWvZqNCEI6x46S8fMdJrb5kKsvGuDkjFew09TMMhZovDsOaMLQtipS2NfNc6wzv/s1600/Magical-drink-that-burns-belly-fat-without-exercising.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Magical drink! That burns belly fat without exercising" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEqdoccxPR_ao2_nViGJc-uZAzEMRhpNsO1-MLlwLtWCSicxUZG_N-3uADPhmyJsdCcjayyc2mOdkG0BWvZqNCEI6x46S8fMdJrb5kKsvGuDkjFew09TMMhZovDsOaMLQtipS2NfNc6wzv/s640/Magical-drink-that-burns-belly-fat-without-exercising.jpg" title="Magical drink! That burns belly fat without exercising" width="366" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Exercises, diet, are a few ways to remove the fat tissue. Believe it or not, you can remove belly fat with only one drink consumed before bedtime.</span></div>
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<span style="font-family: Verdana, sans-serif;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" />-1/3 cup of water<br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" />-half a lemon<br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" />-1 teaspoon of grated ginger<br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" />-1 fresh cucumber<br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" />-1 bunch of parsley</span></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 1.65em; padding: 0px; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif;"><strong style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Method of preparation:</strong><br style="-webkit-font-smoothing: antialiased; box-sizing: border-box;" />Place all ingredients in a juicer and the drink obtained must be drank regularly before bedtime. The results will amaze you because the belly fat will be gone.</span></div>
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<span style="font-family: Verdana, sans-serif;">Moreover, this drink detoxifies your body. Lemon, cucumber and ginger are all good for removing toxins from the body. Parsley juice is great for cleaning your kidneys and liver detoxification. Also, this drink stimulates digestion.</span></div>
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<b><i><span style="color: blue;"><span style="font-family: Verdana, sans-serif;">Credit:</span><span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;"><a href="http://www.yourbeautytips.org/magical-drink-that-burns-belly-fat-without-exercising/" rel="nofollow" target="_blank">yourbeautytips.org</a></span></span></span></i></b></div>
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Magical drink! That burns belly fat without exercising

Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type 2 diabetes, heart...

HOW TO MELT ABDOMINAL FAT WITH RICE MILK

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If you have lactose intolerance, if you’re a vegetarian, if you can’t consume soy or you simply don’t like milk, nature has prepared you a tasty and healthy alternative: rice milk.</div>
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Rice milk is a product that will help you melt belly fat. It can be used instead of water or sweet drinks.</div>
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After a crunches session or after a run in the park, feed your body with a glass of rice milk. This milk is rich in calcium, phosphorus, vitamin A, vitamin D and vitamin B12.</div>
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<span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;">The benefits of rice milk</b></span></div>
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Due to a low fat content, this milk is excellent in any diet. Also, rice milk strengthens immunity, lowers bad cholesterol and prevents osteoporosis. This vegetable drink also eliminates toxins from the body.</div>
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<span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;">How to prepare rice milk</b></span></div>
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<span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;">Ingredients:</b></span></div>
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5 tablespoons of white rice</div>
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2 liters of water</div>
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1 tablespoon of extra virgin olive oil</div>
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4 tablespoons of honey</div>
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cinnamon</div>
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<span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;">How to prepare:</b></span></div>
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Put the 5 tablespoons of rice in water and soak them for 2 hours. Afterwards, add the olive oil, honey and cinnamon and boil the mixture. Boil it over medium heat until the rice becomes tender. Allow to cool and put them in a blender to obtain the milk.</div>
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You can keep the obtained milk in the refrigerator for 2-3 days. Consume it daily.</div>
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(source: bestwomentips.com)</div>
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HOW TO MELT ABDOMINAL FAT WITH RICE MILK

If you have lactose intolerance, if you’re a vegetarian, if you can’t consume soy or you simply don’t like milk, nature has prepared you a...

7 Ways to Lose Inner Thigh Fat for Good

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<span style="font-family: inherit;">Summer is right around the corner and you know what that means – swimsuit season.</span></div>
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<span style="font-family: inherit;">If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help you lose the weight there for good. Yes, it is possible to actually be happy with the way your legs look</span></div>
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<span style="font-family: inherit;">If you combine the following workouts and do them three times a week, you will see definite results. Keep that in mind once you are feeling the burn!</span></div>
<h2 class="tve_p_center" style="font-stretch: normal; font-weight: 400; line-height: 1em; margin: 25px 0px 12px; text-align: center; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">1. Pilates Inner Thigh Leg Lifts</span></strong></h2>
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<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Pilates<span style="font-weight: normal; line-height: 32px;"> is a killer workout for your core, and your inner thighs are a key stabilizing muscle in many of the movements. You may actually feel your inner thigh muscles working harder than your abdominals. This little burner is easy to do and is one of the</span>best exercises<span style="font-weight: normal; line-height: 32px;"> to slim thighs.</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span>Lay on your side, stretching our your bottom leg so that it’s straight and cross your top leg over it resting either your knee or foot on the floor. Rest your hand on your arm, or prop your head up with your hand.<span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Inhale, and then as you exhale lift your bottom leg up keeping it straight and holding you core tight. Inhale as you lower back down.</span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Repeat for 10-15 reps, and then switch sides.<span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></strong></div>

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<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></strong></span></strong></div>
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<h2 class="" style="font-stretch: normal; font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">2. Froggy Squat</span></span></strong></h2>
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<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></strong><br /></span>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time!</span></span></strong></div>
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<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></strong><br /><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor.</span></span></strong></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Lower as far as possible while keeping your upper body lifted.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Land with your feet back wide, and immediately drop into a squat.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Repeat 10 to 15 times, and then take a break and catch your breath –you earned it!<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></strong></div>
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<div class="thrv_wrapper thrv_custom_html_shortcode" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; vertical-align: baseline;">
<center>
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><code class="tve_js_placeholder" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></code><code class="tve_js_placeholder" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></code></span></span></strong></center>
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<h2 class="" style="font-stretch: normal; font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">3. Side Lunge</span></span></strong></h2>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="51183114" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></strong><br /><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></strong></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Step your right foot out wide, and bend your right knee lunging towards the floor. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 10 reps on each side.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">When people ask how to lose thigh fat for women, it makes sense to look at ladies with some the most enviable legs out there, like ballerinas. Plie squats are what give dancers their long lean look, and they are easy to incorporate into your fitness routine.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="88629088" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Start with your feet wide, toes turned out to 45 degrees, and your chest lifted high. You can use a weight like the model in the picture for a harder workout.</span></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Bend your knees, engaging your gluts, core, and inner thighs, keeping them pressed back and over your baby toes as you lower down to 90 degrees.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Press through your heels and straighten your legs to complete the rep. Do 10 to 15 reps.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">The <span style="color: #666666;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">stability ball</span></span> is one versatile piece of exercise equipment, and it can work wonders on shaping your inner thighs.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="17593317" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></strong><br /><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lay flat on your back. Bend your knees and place your feet flat on the floor. Insert a fully inflated stability ball between your knees.</span></span></strong></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Place your hands by your sides and tighten your core. Then, squeeze your knees in towards each other, thinking about trying to squish the stability ball. This will be a small movement, and that’s what you’re aiming for here.</span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Squeeze as hard as you are able and then relax, still keeping pressure on the ball. Repeat 20 to 25 times to complete the set.</span></span></strong></div>
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<h2 class="" style="color: black; font-stretch: normal; font-weight: 400; line-height: 1em; margin: 25px 0px 12px; word-wrap: break-word;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">6. Bridge</span></span></strong></h2>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">The bridge, a yoga pose with many benefits, uses your inner thighs to stabilize during this intense hold.</span></span></strong></div>
<div class="thrv_wrapper thrv_contentbox_shortcode" data-tve-style="6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 20px 0px; outline: 0px; padding: 1px; position: relative; vertical-align: baseline;">
<div class="tve_cb tve_cb6 tve_blue" data-tve-custom-colour="35348290" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 2px solid rgb(78, 122, 199); box-shadow: transparent 0px 0px 8px 4px inset, transparent 0px 0px 7px 3px !important; box-sizing: content-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: auto;">
<div class="tve_cb_cnt" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: content-box; margin: 0px; outline: 0px; padding: 20px; vertical-align: baseline;">
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<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">To do it:</span></span></strong><br /><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lay flat on your back with your knees bent and feet flat on the floor, arms by your side.</span></span></strong></span></div>
<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></strong><br /></span>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #151515; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Inhale, on the exhale, push your hips up towards the ceiling lifting your hips off the floor and trying to create a straight line from your shoulders to your knees. Work to keep your thighs parallel to one another by engaging your inner thighs. Don’t let your knees come in, or release out to the side.</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Hold for 30 seconds to 1 minute, making sure to breathe through the hold. Let go and repeat 2 to 3 times.</span></span></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">7. Most Importantly: Get in Your Cardio</span></span></span></strong></h2>
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<span style="font-family: inherit;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></span></strong><br /></span>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat-spilling,<span style="color: #666666;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">heart-pumping cardio</span>.</span> Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath.</span></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Even better, there’s no need to spend hours a day at the gym. Choose activities that burn the most calories like running, jumping rope, stair climbing or biking to get the maximum burn for the least time investment.</span></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Try mixing it up with high intensity intervals where you go hard for a minute and recover for another minute for a total of 20-30 minutes three times a week and you’ll be seeing your shapely muscles in no time.</span></span></span></strong></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 2em; margin-bottom: 25px; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="bold_text" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><i><span style="color: blue;"><span style="font-family: inherit;">Credit:<a href="http://upcominghealth.com/lose-inner-thigh-fat/" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">upcominghealth.com</a></span></span></i></span></span></strong></div>
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7 Ways to Lose Inner Thigh Fat for Good

Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight, sp...

6 Easy Exercises to Tone and Trim your Inner Thighs Page 2

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<b style="background-color: white; color: #666666; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; font-size: x-large;">Exercises to Strengthen and Tone Inner Thighs</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYY7wrBpxV-zizMS3xANnBZdc37vWEki9AiprvTjK9q7SSL7gm3pcNXujYebpgP82MvKWxa2SivETpXxpdSmcqw87QJ0ZGNcDE2mHT4jMyk82b0cUov3184exnoKxb7dZEik86nZmpCzU/s1600/6+Easy+Exercises+to+Tone+and+Trim+your+Inner+Thighs1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkYY7wrBpxV-zizMS3xANnBZdc37vWEki9AiprvTjK9q7SSL7gm3pcNXujYebpgP82MvKWxa2SivETpXxpdSmcqw87QJ0ZGNcDE2mHT4jMyk82b0cUov3184exnoKxb7dZEik86nZmpCzU/s1600/6+Easy+Exercises+to+Tone+and+Trim+your+Inner+Thighs1.png" /></a></div>
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<span style="background-color: white; color: #666666; font-family: Arial, Helvetica, sans-serif;"><b><i>Frog Bend</i></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">In this exercise no equipment is necessary and you only use gravity for resistance.</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Lie on a floor or a mat with your face up, while your legs are extended straight over hips. Keep your feet flexed, heels together, and toes turned out.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Slowly bend your knees out to the sides, and then straighten them back, using your inner-thigh muscles to control the movement.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Do 3 sets of 10 reps, while resting in between each set as needed.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Scissor kicks</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">These kicks are good for your core muscles and also strengthen your thigh muscles by moving your legs in multiple directions.</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Lie on your back, while your arms are down by your sides.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">You can do the exercise in 2 directions: (A) Raise your feet about 30 cm off the floor. Controlling your core muscles, scissor your legs up and down for 10 reps. (B) Without resting, now scissor your legs side to side (choose which foot crosses over top at the center and alternate between the legs) for 10 more reps for each leg. This is one set.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Repeat for 3 sets, trying not to drop your legs in between.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Side and cross-over lunges</i></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">This exercise will help you to tone your inner thighs as it hits them from different directions.</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Stand straight with your feet shoulder-width apart. Take your left foot making a wide side-step (illustration A). Bend your right knee so you push your hips behind you when you are stepping aside (keep your back straight and your face forward). Your right leg remains extended as you move your body weight on your left side.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Touch the ground with your finger tips so your arms on either side of the left foot. Return to standing position. Perform 1 set for each leg, 10-15 repetitions.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">For the classic lunges (illustration B), stand with your right leg forward and left leg back. Then slowly bend the knees until both legs are nearly at right angles. Then push back up to starting position. Remember to keep your back straight and don’t let your knees extend over your toes. Perform 1 set for each leg, 10-15 repetitions.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Seated Ball (or Pillow) Squeeze</i></b></span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Sit on a chair, resting your feet on the floor. Your knees are bent at 90 degrees.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Place a ball (or a pillow) between your thighs and inhale. Exhale as you squeeze the ball between your thighs.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Hold for 1 minute while breathing normally. Rest 30 seconds to 1 minute between sets.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Inner Thigh Lift and Circles</i></b></span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Lie on your right side while supporting your head with your bent arm as per the illustration below (alternatively you can fold your arm down and rest your head on it).</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Bend your left leg and place your foot on the floor in front of your right leg, holding your ankle for support. Your right leg is extended.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Use your inner thigh muscles to lift your right leg upwards at least 15 cm. Hold for a few seconds and then slowly lower your leg back. Alternatively you can draw imaginary circles on the back wall.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Repeat 10-20 times for each side.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b><i>Side Squat with Band</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Resistance bands are inexpensive and can be used for a total body workout. They also offer you the option of using different levels of resistance depending on your fitness level.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">This exercise works on your inner and outer thighs, hips and bottom. You can do this exercise without the resistance band, but the band will further increase the efficacy of this exercise.</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Stand while your feet are shoulder-width apart and tie a band around your lower legs.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Lift your left leg and step out to the left while pressing out against the resistance of the band. When your left foot touches the floor, bend your knees into a deep squat.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Then stand up again and bring your feet back to shoulder-width apart.</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Repeat – Either alternate legs or take 10 steps to the left and then 10 steps to the right.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Keep up the good work and give your inner thighs the attention they need!</span></div>
<span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="http://tipzcollection.blogspot.com/2017/01/6-easy-exercises-to-tone-and-trim-your.html">First Page</a></span></div>
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6 Easy Exercises to Tone and Trim your Inner Thighs Page 2

Exercises to Strengthen and Tone Inner Thighs Frog Bend In this exercise no equipment is necessary and you only use gravity for re...