Learn 5 natural remedies for heartburn. Heartburn gives you a painful burning sensation and pain in the stomach and chest. Other common symptoms of heartburn are gas, nausea, bloating, difficulty breathing and a sour taste in the throat and mouth. It is important to address the underlying cause of heartburn because chronic heartburn is a sign of poor health. Most often chronic heartburn is the result of a poor diet.
Here are the top 5 natural remedies for heartburn:
1. Apple Cider Vinegar
Apple Cider Vinegar is the fastest acting natural remedy for heartburn. Take a 1 ounce shot of straight apple cider vinegar for instant relief. For preventative measures, take 1-2 teaspoons of apple cider vinegar in a glass of water before each meal to counteract heartburn naturally.
2. Baking Soda
Baking Soda will also give you instant heartburn relief. Just add a teaspoon to a glass of water and drink before meals.
3. Lemon Water
Lemon Water also relieves and prevents heartburn. Add the juice of a half of lemon to a glass of water before eating each meal.
Fresh ginger provides relief from heartburn. You can use ginger as a spice in cooking, eat it raw or make a ginger tea. To make ginger tea:
- Add one teaspoon of freshly grated ginger to one cup of boiling water.
- Let it steep for 5-10 minutes.
5. Coconut Water
The water extracted from the coconut is a popular home remedy for heartburn. Coconut water controls heartburn by reducing inflammation and soothing and healing the intestinal tract. Drink 2 to 4 ounces before each meal.
This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.